Best Quadriceps Exercises You Should Try


Quadriceps exercises are great for building strength and power in the whole upper leg, including the quadriceps muscle group, hamstrings, and glutes. Here are the Best Quadriceps Exercises that could help you build strong legs and ripped quads:

1) Front Squats

Front squats are underrated quadriceps exercises, and so many people neglect them from their workout programs. This is a huge mistake as it’s amazing for building both strength and size in your quads – especially the lower portion of the muscle group, known as the vastus medialis.

2) Back Squats

Back squats work your quads and your glutes and hamstrings, making it a great exercise for beginners looking to improve total body strength fast. It’s also one of those exercises you should look to include in your workout if you’re planning on building muscle mass.

3) Single-Leg Squats

This is one of the best quadriceps exercises you should start focusing on now. It’s great for targeting the lower part of your quads and isolating one side at a time – ensuring each leg receives its fair share of resistance too. Add these into your routine 2 to 3 times per week, and they will help strengthen that base.

4) Pistol Squats

Pistol squats are the way to go for those looking to build serious strength (or look like they can!). This may be one of the more difficult quadriceps exercises, but it’s also very rewarding once you’ve mastered good form and correct body positioning. Make sure your feet are shoulder-width apart and arms at your side for balance before you start performing them.

Most people think stretching is only essential before starting any workout session; however, it is equally important after completing any gym work to help stop muscle soreness from occurring. Static stretching exercises like the ones above work by holding a given pose for 30 seconds, so if you’re up for it, get stretching!