How To Choose Your Age Appropriate Exercise

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Many people are not aware of the importance of exercising.

Exercising is important for many reasons, including weight management, increased energy levels, better sleep quality, and improved mental well-being. Exercise can also help with stress relief and pain management. However, choosing the right type of exercise for your age group is key to maximizing benefits and minimizing risks. Before you decide which exercises to choose from or how often to work out, it’s important to understand what types of exercise are appropriate for different ages ranges:

1) Children (ages 5-12): For children in this age range, it is best that they participate in aerobic activities such as running or cycling because these will develop their lungs and heart muscle while improving their endurance over time. It is also beneficial for them to participate in strengthening exercises such as push-ups and pull-ups on a regular basis.

2) Teens (ages 14-18): Aerobic activities such as running, swimming, and cycling are best for teens because they will increase physical strength while improving their endurance over time. It is also important that teens participate in strength-building exercises such as push-ups and squats.

3) Adults (ages 18+): For adults, it is beneficial to participate in activities that improve overall endurance and increase overall physical strength. These exercises will help to improve heart function and muscle tone, which can decrease the risk of health conditions like osteoporosis and diabetes. Some beneficial activities include jogging, swimming, cycling, and weight lifting.

4) Seniors (ages 50+): Exercises that improve flexibility are highly recommended for seniors because they will decrease the risk of injuries caused by falls. A few easy exercises to try out at home include getting down on all fours and extending one leg behind you while keeping the knee bent and the foot on the ground. Hold this position for about 10 seconds before switching legs and repeating the exercise 3 times on each leg.

The age-appropriate exercise ranges discussed above are just suggestions based on the current research available. If you feel that you are healthy enough to try out different types of exercises, then it is important to first consult with your doctor before participating in any strenuous activity. It is also very important for everyone, regardless of their age or exercise habits, to take time off from exercise every so often to give the body time to rest and recover.