How To Track Your Weight


Tracking your weight is a fantastic way to keep track of your health and stay motivated. However, how you decide to do it depends on what works for you.

That said, there are a few rules that apply universally to tracking or monitoring any progress in life: be consistent, set specific goals and mark the moment when you start.

How to Track your Weight?

Scale Weight

Scale weight is an efficient method to track your body weight. The standard height and weight measurements are ideal for determining your average body mass index. If you monitor your weight and scale weight changes daily, it will help you to monitor your progress and adjust what you eat and the amount of exercise.

Bioelectrical Impedance Analysis (BIA)

A bioelectrical impedance scale is a lightweight device that can measure body composition by sending an electronic signal through the body. How it works: The user stands on a metal sensor with one foot at a time. The pad on the other foot measures subtle resistance of current as it passes through your body.

Depending on the body fat scale you have, such information will link up to your smartwatch or smartphone. Thus it is a very effective method to track your weight.

Online Calculators

There are several online calculators available for all age groups. How it works: Fill in the required details such as height, weight, and gender to get an estimation of your body fat percentage.

You can be able to monitor your weight by incorporating the following valuable tips adequately:

• Check your weight weekly; if you notice an increase in weight, adjust your diet and exercise.

• Keep a food diary to check what you are eating throughout the day. This is also an effective way to keep track of your calorie intake.

• To stay healthy, eat a well-balanced diet that includes healthy carbs, lean proteins, lots of fresh fruits and vegetables.

• Keep track of your weight changes in a calendar or journal and record the number of times you stepped on the scale.

• It is advisable to use a digital scale with a computer or at least an accurate measuring tape for measuring body circumference to track your body weight. Ideally, if possible, step on the weighing machine in bare feet wearing just underwear.


The above methods are the best for keeping track of weight changes. You can use different digital tools to monitor weight gain or loss. These tools can be helpful in revealing areas of the body where you might be losing or gaining weight.